When Walking, Sitting, or Standing Starts to Hurt
Pain in the hip or groin can show up during the simplest tasks: getting out of a chair, walking up stairs, or tying your shoes. For many people, these symptoms start as a mild ache or tightness. Over time, the pain grows stronger, making it harder to stay active, sleep comfortably, or keep up with daily routines.
At Total Motion Physical Therapy, our team helps find overcome hip and groin pain relief in Christiansburg, Blacksburg and Radford, VA with personalized physical therapy. We look closely at what is causing the discomfort, then develop a treatment plan that supports strength, balance, and long-term relief. Our focus is on improving how you move, how you feel, and how quickly you return to your life.
Where It Starts, and Why It Shouldn’t Wait
The hip and groin area includes many muscles, tendons, and joints that work together. When one part of that system is off, the others may try to compensate. That often leads to pain, stiffness, or limited mobility. Ignoring early symptoms can cause joint deterioration, nerve irritation, or long-term instability.
Common causes of hip and groin pain include:
- Hip labral tears or impingement
- Tendinitis or muscle strain
- Bursitis or joint inflammation
- Groin pulls from overuse or sudden movement
- Arthritis or joint degeneration
- Sports-related overuse injuries
- Pelvic instability or muscular imbalances
- Post-surgical stiffness or scar tissue
Many of these conditions respond well to targeted physical therapy when caught early.
Signs That It’s Time to Get Help
Physical therapy may be right for you if you are noticing any of the following:
- Pain in the front of the hip or inside the groin
- Difficulty walking, especially uphill or on stairs
- Clicking or catching sensations in the hip
- Reduced range of motion in the leg or pelvis
- Stiffness after sitting or sleeping
- Pain with side-to-side movements or pivoting
- Weakness or instability in the hip or leg
The Total Motion Physical Therapy Way to Restore Hip and Groin Function
At Total Motion Physical Therapy, our therapists in Christiansburg, Blacksburg and Radford, VA use proven treatment strategies that are backed by current clinical standards. Every patient receives a custom plan, designed around their symptoms, goals, and activity level.
Our treatment may include:
- Manual therapy to reduce joint stiffness and improve alignment
- Strength training for hip and core stabilizers
- Soft tissue mobilization to ease tension and improve range of motion
- Dry needling to release muscle knots or reduce irritation
- Movement retraining to restore natural gait and balance
- Functional exercises to prepare for work, sport, or daily tasks
This approach supports faster recovery with fewer setbacks. Our clinic consistently delivers results that exceed national benchmarks, with fewer visits and more lasting improvements.
A Team That Listens, Plans, and Follows Through
At Total Motion Physical Therapy, every patient relationship begins with trust. From the first evaluation to the last visit, your care will be led by a licensed physical therapist who understands your goals. You’ll see the same provider at each appointment, so your progress stays on track.
Our clinic’s mission is to provide excellent customer service and hire specialized doctors of physical therapy who guide patients to meaningful outcomes. Our culture is built on respect, teamwork, compassion, quality, and a shared belief in lifelong learning.
We help restore total function for total life, one patient at a time.
Frequently Asked Questions About Hip and Groin Pain Relief
Do I need imaging before I start physical therapy?
Can therapy help if I have arthritis in my hip?
How soon will I feel a difference?
Regain Control of Movement and Comfort
If your hip or groin pain is making it harder to move, rest, or enjoy life, you do not have to manage it alone. Our team in Christiansburg, Blacksburg and Radford, VA is ready to help you recover with expert care, thoughtful planning, and proven results.
Schedule your visit today and take the first step toward total function for total life!
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
