Managing Knee Arthritis with Physical Therapy:
Your Path to An Active Lifestyle
We live among some of the most gorgeous landscapes in Virginia, and the last thing you want is for knee arthritis to keep you from enjoying all the New River Valley has to offer. Whether you want to hike our mountain trails or just climb the bleachers at a local football game, knee arthritis can stop you in your tracks.
Fortunately, the team at Total Motion Physical Therapy specializes in helping individuals like you manage knee arthritis effectively so you don’t have to miss a moment of the fun. Our therapists are experts in the identification and treatment of knee arthritis, with a focus on the pivotal role that exercise and targeted therapy techniques play in alleviating pain and improving your overall well-being.
Ultimately, we want to empower you with the knowledge and support you need to enjoy all the great outdoors has to offer.
Now Hiring: Physical Therapist
Total Motion PT is looking for a motivated and compassionate Physical Therapist (PT) to join our growing team! We take pride in providing personalized, movement-based care that helps our patients get back to doing what they love.
Try This
Seated Leg Extension
- Sit up straight in a chair with your feet flat on the floor.
- Slowly extend one leg out in front of you until it’s straight, squeezing your thigh muscle.
- Hold briefly, then lower it back down with control.
- Alternate legs or complete all reps on one side before switching.
- 3 Sets, 10 Reps (each leg). (Materials needed: chair)
Five Steps to Manage Knee Arthritis
Knee arthritis occurs when the protective cartilage in the knee joint wears away over time, resulting in pain, stiffness, and reduced mobility–all things that can keep you stuck at home. Fortunately, physical therapy offers an alternative.
Step 1: Recognizing the Signs and Symptoms
Step 2: Consultation with a Total Motion Physical Therapy Physical Therapist
Step 3: Personalized Physical Therapy Plans
Step 4: A Holistic Approach to Knee Arthritis
Step 5: Enjoy Your Favorite Activities Once Again
See Real Results!
Thousands in the New River Valley Trust Total Motion with Their Recovery
From marathon runners to busy parents, our patients consistently share one thing: confidence in our care. Our team’s advanced training, personalized plans, and dedication to results have helped countless individuals overcome pain, regain strength, and return to doing what they love — faster than they expected.
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“Great environment & caring staff”
Highly recommend Brandon and the team here. Great environment and felt comfortable there. Thanks for the help.
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Bethany D.
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“Best PT Experience”
Very kind staff and helpful. I’ve been to several PT places over the years and they were the best.
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Marcy R.
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“Exceptional, Personalized Care”
Excellent attention to individualized care. Joey went above and beyond to make sure we were back to normal within weeks. Highly recommend!
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Meghan P.
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I’m hoping I won’t need physical therapy again anytime soon, but if I do, I know exactly where I’ll be going. Total Motion has three convenient locations, and the staff is incredibly friendly and helpful. The front desk team was always welcoming and made every visit a great experience, and…
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Destiny W.
Hosting Thanksgiving Dinner?
Manage Stress with These Tips
We love Thanksgiving at Total Motion Physical Therapy. It’s a time to gather with friends and family, enjoy a great meal, and give thanks for all of the year’s blessings. But we also know the big day can be stressful—especially if you’re hosting.
Here are a few simple tips to stay happy and healthy this Thanksgiving:
Try some deep breathing exercises.
Fix a balanced plate.
Don’t forget your post-meal walk.
Don’t Let Knee Pain Hold You Back
Knee arthritis doesn’t have to dictate your life. At Total Motion Physical Therapy, our dedicated team is here to help you understand, manage, and overcome the challenges posed by knee arthritis through physical therapy. By recognizing the signs, seeking professional evaluation, and embracing a personalized physical therapy plan, you can find relief, regain mobility, and spend more time doing what matters.
Don’t let knee pain hold you back any longer. Contact us today and take the first step towards a more active future. We’re here to support you every step of the way!
Meet the Experts Behind Your Care
Our team of fellowship-trained and board-certified specialists brings unmatched experience to your recovery journey. Led by Dr. Ron Masri — the only FAAOMPT therapist in the New River Valley — we are committed to lifelong learning, clinical excellence, and personalized patient care.
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Dr. Heath Hardiman
PT DPT, OCSDr. Heath Hardiman is a native of New Kent, Virginia. He earned his Doctor of Physical Therapy degree from the…
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Dr. Rony Masri
PT, DPT, OCS, ATC, FAAOMPT, FOUNDERPresident and Founder of Total Motion Physical Therapy Dr. Ron Masri is a successful and highly-skilled physical therapist who has…
Innovative Approaches to Physical Wellness this Thanksgiving Season
Thanksgiving is more than just a day of feasting; it’s a time to come together and celebrate what we’re thankful for. While traditional advice often emphasizes the basics, let’s elevate your approach to physical well-being this season with these cutting-edge tips:
Dynamic Warm-Up Before the Turkey Trot:
Text Neck Prevention
Mindfulness Through Movement
Embrace your health by prioritizing your physical and mental well-being to ensure you have the best Thanksgiving yet!
Recipe of the Month: Sweet Potato Casserole
Ingredients:
- 3 cups cold mashed sweet potatoes (prepared without milk or butter)
- 1 cup sugar
- 3 large eggs
- 1/2 cup 2% milk
- 1/4 cup butter, softened
- 1 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup packed brown sugar
- 1/2 cup chopped pecans
- 1/4 cup all-purpose flour
- 2 tablespoons cold butter
Instructions:
- Preheat oven to 325°. In a large bowl, beat the sweet potatoes, sugar, eggs, milk, butter, salt and vanilla until smooth.
- Transfer to a greased 2-qt. baking dish.
- In a small bowl, combine the brown sugar, pecans and flour; cut in butter until crumbly.
- Sprinkle over sweet potato mixture.
- Bake, uncovered, until a thermometer reads 160°, 45-50 minutes.
